Larry Rose, Ph.D., research psychologist, said that people can be easily distracted when attending their tasks in a matter of minutes, either by the Net, phones, or emails. While it might sound a common occurrence, distraction will prevent you to be industrious at work. Sure you can still finish your work, but it would take longer than expected. Then, what course of actions should you take to make you stay focused at work? Check out these info & health tips below!
It is obvious that to stay focused, the first thing you have to do is avoid any kind of distractions. Sounds impossible? If you think so, why not try reducing the distraction at least for one hour or a day? Even though you can only maintain your focus for one hour at most, you will be able to execute your daily works without wandering mind.
So, for next time make sure to stay away from the most distracting things you can think of. If it is internet interruptions, try going without your smart devices, social media platforms, and emails for an hour or so. Give a heads up to your associates that they will not be able to reach you for an hour and you will contact them after. The bottom line is, reduce distractions as best as you can.
A Comfortable Workspace
Even if you seat most of the time during your working hours, it can be tiring and distracting. In other words, you are bound to feel discomfort and it will make you lose your focus somehow. Therefore, it is very vital to ensure that you have a comfortable working space at your disposal.
Choose a really comfy chair with great back support and combine it with well-structured desk. With this combination, you will be able to work for hours without strained eyes and body to disrupt you at work.
Free Your Computer from Distraction
If you use computer to finalize your work, then you need to make sure it is distraction-free. For instance, compile your work files in one folder and create shortcuts for your mostly used programs. By doing so, you will free from the hassle of looking for your project file.
Do not forget to have an updated anti-virus for your PC protection. When your PC is virus-free, you do not have to deal with the trouble of checks and repairs which are stressing and eventually dampening your will to finish the jobs.
Set a Timer
Timer is useful to keep better track of your time when you do your projects. There may be times when you too focus on your work and forget to have lunch, causing you to be distracted later due to your empty stomach. Maintain your focus is great, but you should know when you have to stop. That is why setting a timer is such a smart idea for your reminder.
Have Enough Water
It is healthy to drink enough water, not to mention it will fend off dehydration and make you feel refresh instead. When the first sign of hunger or fatigue kicks in, a glass of water can deal with them and help you regain your focus. Hence, it is important to have water within your hands reach.
That was some info & healthy tips to ensure that you will not lose focus of work. Have you found them insightful?