It is very vital to keep you healthy in order to avoid making blunders at work and to help you stay focused. After all, you do not want to have a foggy mind in between your busy days, do you not? Then what should you do to maintain your focus at work? One of the best answers is by eating well. Through these info & health tips, we are going to present 8 good and healthy foods for you. Let’s check them out!
Avocado has healthy fats that will help you raise the ability to stay focused at work. Besides, avocado is useful to absorb nutrient and packed with antioxidants to prevent heart disease, aging and cancer.
The vitamin E in nuts, such as peanuts and almonds, can protect your brain from cognitive decline. This statement comes from a study conducted in 2011 that nuts will help you boost the levels of chemical serotonin.
If you need natural caffeine to help you stay focused, green tea may be the best choice for that. It is also useful to keep you fuller than a mere snacks and good for those who hold off on sweeteners. With that being the case, make sure you stock some green teas at your workplace.
One thing you should keep in mind is never skip breakfast before you go to work. Besides helping your short-term memory throughout your busy day, it will make you feel fuller longer and eat less during lunch hour. You can start your day by having a healthy breakfast with oatmeal. As it will keep you fuller in the day, oatmeal is also low-calorie. Serve your oatmeal with frozen or fresh berries, instead of sugar, to add a sweet taste.
The rich omega-3s in salmon can prevent you from stressing out and help you boost your brain’s concentration at work. To top it off, salmon is also reliable to reduce heart disease risk. Eat salmon during your lunch or dinner so you can gain these benefits.
To satisfy your sugar craving and maintain your focus at the same time, dark chocolate is the best answer for that. It has natural stimulant like caffeine that will boost your concentration. A small piece of dark chocolate is a good treat before you end the work day.
Keep yourself healthy by consuming the right amount protein per day. Egg, for example, can be added to your healthy food list. The nutrition and rich choline in an egg will enable you to maintain a healthy body and enhance your memory.
You can boost your memory by eating a healthy amount of blueberries. The fruit has what it takes to protect your brain enzymes as well. Even some researchers state that blueberries will help the function of long – term memory and may prevent Parkinson and Alzheimer. It sounds like consuming blueberries with other healthy foods like oatmeal or yoghurt is such a great idea, is it not?
That was our info & health tips on healthy foods to maintain your focus at work. Do keep these things in mind and add them on your menu agenda.