Why Taking Break is Important to Boost Your Work Performance

Perhaps you spend most of your time working and find yourself really busy during workdays. While you think that all those projects take a lot of your attention, taking a break, even for 5 minutes, is incredibly important if you want to stay on the top of your work. Check out these info & health tips to discover more perks you can gain by taking a break from work!

Better Blood Circulation

Your job is important, so is your health. You may think there would be nothing wrong with your health just by sitting at your desk all day long. If anything, sitting all day will negatively impact your blood circulation. To avoid this, you need to take a little break and get up from your desk if necessary. You can also move your body at least once every hour. By doing so, the blood flow will increase and eventually improve the functionality of your muscles as well as keep you from feeling sluggish.

Fend Off Boredom

Focusing hard on your project does not always good for your brain. You are bound to get distracted within hours or even minutes. If you cannot manage it very well, you will feel zoned out, bored, or even irritable. You do not want this state holds up your productivity, do you not?

Professor Alejandro Lleras of University of Illinois states that a brief mental break will help you overcome the long tasks head. If you take a few minutes break from your busy life, you can be more focused when you get back to your work.

Boost Creativity

If you find that the result of your work is lack of creativity, it may be a sign that you need to recharge your mental batteries. That is why taking a break really matters in this case. Once you are finished with the breaks, you will come with fresher mind and a heap of creative ideas to showcase.

Reevaluate Goals

The Harvard Business Reviews discovers that breaks will help people reevaluate their respective goals. If you work too hard, you tend to lose focus in the middle and it ultimately will make you uncertain whether you are on the right track. However, with a brief intermission, you can take sometimes to reevaluate what you try to achieve and encourage you to pick up where you left off.

Increase Productivity and Motivation

Instead of measuring productivity based on how long you are working per week, you should consider the quality of your work. In order to come out with great quality, you need to take essential break so that you can keep working with fresher mind and get more done. In the end, you will get motivated to deal with your projects after taking some breaks.

After reading the explanation above, you will see how important it is to take some breaks instead of focusing too hard on your projects all day long. With that being the case, you should take these info & health tips into consideration.

Sources:

open.buffer.com/science-taking-breaks-at-work/
bustle.com/articles/51884-9-reasons-to-take-breaks-at-work-from-improving-memory-to-boosting-creativity
health.com/home/workday-breaks-help-employees-reboot-researchers-say
axerosolutions.com/blogs/timeisenhauer/pulse/310/taking-breaks-at-work-how-to-motivate-your-staff-to-be-awesome